Weigh In record (no journal entry) for 06 March 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 65.88g | Prot: 45.33g | Carbs: 43.17g.
Breakfast: Tarabya Dilimli Kaşar, Haşlanmış Yumurta. Lunch: Dardanel Ton Klasik, Avokado. Dinner: Pişmiş Brüksel Lahanası. Snacks/Other: Kırmızı Şarap, Ceviz. more...
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Gaining 0.1 kg a Week
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