Weigh In record (no journal entry) for 28 May 2013
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90.9 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 30.70g | Prot: 81.52g | Carbs: 208.71g.
Breakfast: Brinta, Sojamelk Ongezoet. Lunch: Volkoren Ontbijtkoek, Pain de Boulogne, Smeerkaas Zwarte Peper, Pindakaas, Minarine. Dinner: Fritessaus, Mosterd, Tomaten, Komkommer (Geschild), Tonijn in Water (uit Blik), Biologische Volkoren Penne Rigate, Ei, Rode Paprika. Snacks/Other: Rijstwafels (Volkoren), Rozijnen, Magere Kwark, Appel, Grapefruit. more...
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2501 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Afvalbakkie's Weight History
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