Weigh In record (no journal entry) for 06 March 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 214.86g | Prot: 62.75g | Carbs: 63.47g.
Breakfast: Melitta Café sem Açúcar, Ovo, Quaker Farinha de Aveia, Leite (Leite Integral), Banana Prata. Lunch: Ameixas, Melitta Café sem Açúcar, Barriga de Porco, Quiabo Cozido. Dinner: Legumes Refogados, Barriga de Porco. Snacks/Other: Estrela do Oriente Castanha do Pará, Queijo Branco. more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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