Weigh In record (no journal entry) for 06 March 2020
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.91g | Prot: 51.92g | Carbs: 144.33g.
Breakfast: Tahu Bacem, Buah Naga, Belimbing, Sirsak. Lunch: Bayam Dimasak (dari Segar), Selada Kol, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bacem, Nasi Putih. Dinner: Nasi Putih, Tempe Bacem, Daging Bebek, Tahu Kukus. Snacks/Other: Tahu Kukus, Apel, Sirsak, Garuda Pilus. more...
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Gaining 0.5 kg a Week
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nadiarizqii's Weight History
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