Weigh In record (no journal entry) for 13 September 2010
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2010:
|
1618 kcal
|
Fat: 122.55g | Prot: 81.05g | Carbs: 66.46g.
Breakfast: coffee, cinammon spice, heavy cream, olive oil, flax meal, ham, bacon. Lunch: endulge, olive oil, fish . Dinner: mayo, ham, egg beaters, splenda, tea, olive oil, flax meal, cheese. Snacks/Other: jalapeno, onion, celery, cucumbers, tomatoes, lettuce, olives, onion, green peppers. more...
|
|
1736 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|