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workout cm kuat 17 menit wkwkwk
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950 kcal
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Fat: 35.30g | Prot: 37.56g | Carbs: 131.98g.
Breakfast: Labu Dimasak, Tahu, Telur Balado, Nasi Merah, Herbalife Green Tea. Lunch: Telur Balado, Nasi Merah (Butir-Panjang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Roti. Dinner: Tempe Mendoan, Singkong Goreng, Bakpao. Snacks/Other: Fitbar Chocolate. more...
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1451 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Cleaning - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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 Comments
06 Mar 20 by member: gunawan5566990
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wkwkwk sama.aku juga 15 menit paling lama 25menit. udh basah keringet..
06 Mar 20 by member: lolipop_muach
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semangat!! udah lebih baik daripada 0 menit 😁🙏🙏
06 Mar 20 by member: jannahaja
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fdistrina's Weight History
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