Weigh In record (no journal entry) for 06 March 2020
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109.8 kg
Lost so far: 0.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 32.39g | Prot: 103.19g | Carbs: 131.38g.
Breakfast: REWE Beste Wahl Milch 0,3%, Layenberger Protein Müsli Himbeer-Erdbeer. Lunch: Castello Höhlenkäse Leicht, Ehrmann High Protein Pudding Caramel, Banane. Dinner: Grüne Brechbohnen (Entwässerte Feststoffe, Konserviert), Gut Drei Eichen Hinterschinken in Aspik, Aldi Eiweißbrot (35g), Rote Paprika, Gut & Günstig Kräuter Quark 2,4% . Snacks/Other: Möhren, WellMix Proteinriegel Deluxe Double Choc, Apfelsinen. more...
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3366 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Hallöchen mein Text ist mal wieder weg 🙈
06 Mar 20 by member: Süsse 60+
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Süsse 60+'s Weight History
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