Weigh In record (no journal entry) for 06 March 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 41.46g | Prot: 147.38g | Carbs: 109.27g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Elevenses: Weider 60% Protein. Lunch: Arance, Aia Sovracoscia Pollo senza Pelle, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Mulino Bianco Fette Biscottate, De Cecco Passata di Pomodoro, Uovo. more...
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Losing 4.2 kg a Week
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LoSmilzo157's Weight History
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