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pooh4062
Journal
06 Mar 20
pooh4062's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
53.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1041 kcal
Fat: 34.41g | Prot: 43.29g | Carbs: 182.24g.
Breakfast:
유부초밥, 찐만두 (고기류나 해물속), 서울우유 서울우유, 비빔국수.
Lunch:
사과4/1쪽, 무.
Dinner:
비빔국수, GS25 순백 계란말이, 유부초밥.
Snacks/Other:
볶은 견과류와 땅콩, 오리온 눈을감자 (36g).
more...
1374 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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pooh4062's Weight History
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