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sterrekuilman
Journal
06 Mar 20
sterrekuilman's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
50 kg
Lost so far:
6.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
745 kcal
Fat: 38.03g | Prot: 23.20g | Carbs: 77.83g.
Breakfast:
Zacht Wit Broodje.
Lunch:
Zacht Wit Broodje.
Dinner:
Mora Kaassouffle, Mora Frikandel, Frieten.
Snacks/Other:
Delicata Paaseitjes Melk.
more...
1371 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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sterrekuilman's Weight History
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