zlata79891's Journal, 06 Mar 20

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Weigh In record (no journal entry) for 06 March 2020

107.2 kg Lost so far: 7.9 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

1435 kcal

Fat: 63.09g | Prot: 83.93g | Carbs: 137.01g. Breakfast: Звени Гора Сырок Плавленный , Морковь, Куриная Печень. Lunch: Овсяное Печенье, Пять Плюсов Перец Фаршированный Мясом и Рисом, Картофельное Пюре на Воде. Dinner: Окрошка. Snacks/Other: Яблоко Зеленое, Яблоко Желтое. more...

2741 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zlata79891's Journal, 06 Mar 20

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