Weigh In record (no journal entry) for 06 March 2020
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83.7 kg
Lost so far: 0.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 16.87g | Prot: 17.13g | Carbs: 95.27g.
Breakfast: Pronas Tuna dalam Sambal Goreng, Roti Gandum. Dinner: Cap Cay Kuah. more...
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Gaining 3.2 kg a Week
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arielrama's Weight History
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