Weigh In record (no journal entry) for 05 March 2020
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104.9 kg
Lost so far: 6.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 65.99g | Prot: 54.30g | Carbs: 142.90g.
Breakfast: Aviação Manteiga sem Sal, Ovo Mexido, Café com Açúcar. Lunch: Oggi Picolé Zero Morango, Vigor Requeijão Light, Crepioca, Seara Presunto. Dinner: Maguary Néctar de Morango , Pipoca Branca (em Óleo). Snacks/Other: Ameixa Seca, Suavipan Muffin de Chocolate, Nestlé Iogurte Zero Lactose, Ameixa Seca, Estrela do Oriente Castanha do Pará. more...
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3806 kcal
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Exercise:
Spinning - 45 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Katia_C_S's Weight History
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