Weigh In record (no journal entry) for 06 March 2020
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 121.64g | Prot: 93.79g | Carbs: 249.42g.
Breakfast: 경성명과 크림빵, 생크림케이크. Lunch: 덴마크 스트링치즈. Dinner: 익힌 브로콜리 (냉동, 요리시 지방추가), 양념갈비, 훈제오리, 아몬드, 덴마크 스트링치즈. more...
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Gaining 3.9 kg a Week
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