💪💪💪(最近真的管不住嘴巴👄都吃過量、吃完後過飽想吐🤮⋯⋯ㄟ害,為什麼吃的時候沒有飽足感呢?吃後卻過飽呢?吃的太快了⋯吃的過量了~自言自語中(應該要調整)⋯希望自己做的到,不要只有心裡跟頭腦🧠想⋯嘴巴👄卻停不下來😂😂😂~)
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 23.35g | Prot: 44.32g | Carbs: 133.17g.
Breakfast: 全聯 牛番茄, 山崎麵飽 (Yamazaki) 全麥吐司, 無糖豆漿, 西雅圖 極品嚴焙大濾掛咖啡, 芋頭, MOS 熱紅茶, 瑞穗 低脂鮮乳. Lunch: 炒韭菜, 花椰菜, 大頭菜, 炒茄子, 芋頭. Dinner: 谷和 千張, 小黃瓜, 高麗菜, 紅蘿蔔. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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Comments
檢視自己的飲食習慣,是想讓自己更健康,讓自己可以持續下去,希望自己加油💪💪💪~
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05 Mar 20 by member: 尼歐NEO
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