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rebecabicca
Journal
05 Mar 20
rebecabicca's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
51.5 kg
Lost so far:
17.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
1276 kcal
Fat: 35.67g | Prot: 27.80g | Carbs: 213.95g.
Breakfast:
Copra Óleo de Coco Extra Virgem, Cuscuz.
Lunch:
Gallo Azeite de Oliva Extra Virgem, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido.
Snacks/Other:
Tâmara, Pêssego, Banana-da-Terra Madura Fervida.
more...
1840 kcal
Exercise:
Desk Work - 4 hours, Studying - 3 hours, Running (jogging) - 8/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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rebecabicca's Weight History
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