Weigh In record (no journal entry) for 05 March 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 39.45g | Prot: 147.02g | Carbs: 151.36g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Elevenses: Arance. Lunch: Bonduelle Insalata Mista, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Tea: Arance, Parmigiano (in Pezzi). Dinner: Zuegg Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate, Conad Piacersi Fiocchi di Latte, Pema Pane di Segale Integrale. more...
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Gaining 0.6 kg a Week
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LoSmilzo157's Weight History
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