Weigh In record (no journal entry) for 05 March 2020
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79.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 39.12g | Prot: 122.43g | Carbs: 70.70g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Scala Queijo Prato, Tapioca. Lunch: Carne do Peito de Frango, Carne de Vaca Assada, Caponata, Tainha. Dinner: Salada de Alface com Ovo, Tomate e / ou Cenouras, Vigor Requeijão Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Snacks/Other: Prosciutto (Presunto Defumado), Vigor Protein Banana, Melitta Café sem Açúcar , Queijo Branco, Banana Nanica. more...
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334 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Andrea Fangel's Weight History
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