Weigh In record (no journal entry) for 05 March 2020
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70.4 kg
Lost so far: 12.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 58.73g | Prot: 75.04g | Carbs: 131.98g.
Breakfast: Vivo Mermelada Berries , Super Pollo Jamón Pechuga de Pollo, Svelty Leche Descremada, Quillayes Queso Fresco, Unimarc Galletas de Arroz (15g). Lunch: Repollo, Tomates, Pepino (Pelado), Arroz Blanco, Carne. Dinner: Costa Costanuss Almendras, PF Pechuga Pollo Asada, Unimarc Pan Pita Integral, Huevo Revuelto, Tomates. Snacks/Other: Gourmet Salsa para Untar Light de Ajo y Orégano, Esmeralda Palmitos Enteros, Manzana Verde, Frutillas, Té Verde, Café, Viola Cereal Muesli 5 Frutas, Soprole Yogurt Batido Vainilla, Kimbo Áloe Vera Drink. more...
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Losing 4.2 kg a Week
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