Weigh In record (no journal entry) for 05 March 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 22.79g | Prot: 193.72g | Carbs: 64.73g.
Breakfast: Dhum Crack Galletas de Arroz, Yema de Huevo, Clara de Huevo. Lunch: Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Bodyadvance Proteina, Dhum Crack Galletas de Arroz, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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