Weigh In record (no journal entry) for 13 September 2010
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68.8 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2010:
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1628 kcal
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Fat: 46.02g | Prot: 54.37g | Carbs: 237.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey smacks. Lunch: sara lee turkey, land o' lakes american cheese, brennan's bread. Dinner: white wine, corn on the cob. Snacks/Other: bournville, turtle soup. more...
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2582 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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