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olgayakovleva281178
Journal
05 Mar 20
olgayakovleva281178's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
120.2 kg
Lost so far:
12.2 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
1548 kcal
Fat: 106.82g | Prot: 103.09g | Carbs: 38.47g.
Breakfast:
Простоквашино Масло Сливочное 82%, Вареное Яйцо.
Lunch:
Салат Овощной, Жареная или Запеченная Свиная Отбивная, Вареное Яйцо.
Dinner:
Магнит Сыр Гауда 45%, Папа Может Сервелат Финский Варено-Копченая Колбаса.
Snacks/Other:
Полет Овсяное Печенье Мини.
more...
3446 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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olgayakovleva281178's Weight History
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