Weigh In record (no journal entry) for 05 March 2020
|
102.2 kg
Lost so far: 5.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 38.69g | Prot: 201.79g | Carbs: 112.60g.
Breakfast: Quaker Havermout, Gekookt Ei, Bodymass Whey Protein, Jumbo Magere Franse Kwark. Lunch: Jumbo Aardappel Schijfjes, Reddy Zonnebloemolie, Rode Uien, Rode Paprika, Jumbo Kiphaasjes, Jumbo Roerbaksaus Ketjap. Dinner: Bodymass Whey Protein, Jumbo Magere Franse Kwark. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|