Weigh In record (no journal entry) for 05 March 2020
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62 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 27.16g | Prot: 58.44g | Carbs: 147.60g.
Breakfast: Nestle Koko Krunch (30g), Diamond UHT Milk Low Fat High Calcium. Lunch: Usus Ayam, Ayam Goreng, Nasi Putih. Dinner: Wedang Ronde. more...
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Losing 2.3 kg a Week
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nurulhastarini's Weight History
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