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MC..
Journal
27 May 13
MC..'s Journal, 27 May 13
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Weigh In record (no journal entry) for 27 May 2013
78.2 kg
Lost so far:
5.5 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2013:
202 kcal
Fat: 2.20g | Prot: 17.50g | Carbs: 25.90g.
Breakfast:
Maaltijdshake.
more...
2504 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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MC..'s Weight History
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