體脂30
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50.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 32.69g | Prot: 77.66g | Carbs: 123.82g.
Breakfast: 芭樂, 毛豆, 洋蔥, 蘋果(去皮), 福樂 自然零無糖優格, 小黃瓜, 遠洋牌 水煮鮪魚罐頭. Lunch: 雞胸肉(油炸或煎), 玉米筍, 毛豆, 番薯/地瓜(去皮,水煮), 紅甜椒/紅色燈籠椒, 杏鲍菇, 紅蘿蔔, 木耳, 煮熟的綠色椰菜, 十全 味噌, 日本清酒, 四季豆, 得意的一天 葵花油. Dinner: 義美 芋粿, 糯米腸, 鴨血, 味王 王子麵 (40克). Snacks/Other: 義美 芝士條, 花生糖. more...
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steady weight
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Maggiecc37's Weight History
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