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259 Calories Chicken tenderloins, brown rice, & steamed carrots with broccoli
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1299 kcal
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Fat: 27.30g | Prot: 109.78g | Carbs: 159.19g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Anthem Non-Dairy Creamer, Tap Water, Great Value Large White Grade A Eggs, Great Value Flour Tortilla Whole Wheat, Great Value Fat Free Milk, Anthem Non-Dairy Creamer. Lunch: Anthem Non-Dairy Creamer, Marketside Organic Carrots, Broccoli , Great Value Frozen Chicken Breast Tenderloins, Brown Rice (Long-Grain, Cooked). Dinner: Water , Great Value 100% Parmesan Grated Cheese , Great Value Cream Cheese Spread, Cauliflower, Pork Chops (Top Loin, Boneless) . Snacks/Other: Watermelon , Jolly Time White Popcorn, Kernel Season's Popcorn Seasoning - White Cheddar, Watermelon , Fresh & Easy Cantaloupe. more...
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2740 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
That's a lovely 259 calories.
04 Mar 20 by member: tatauu22
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04 Mar 20 by member: rosio19
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This is my kind of meal!👍
04 Mar 20 by member: Diana 1234
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That looks really yummy friend 🤗😋😋💜💚
04 Mar 20 by member: jcmama777
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04 Mar 20 by member: m4ish4
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04 Mar 20 by member: spineoftheworld12
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looks good, was it a little dry?
04 Mar 20 by member: iderminio
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Wow! Look good. Did you use canned chicken, seared in a pan?
04 Mar 20 by member: EyeBeLee
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04 Mar 20 by member: moopie321
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In2It4Life's Weight History
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