Weigh In record (no journal entry) for 04 March 2020
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88.1 kg
Lost so far: 0.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 53.90g | Prot: 176.26g | Carbs: 112.53g.
Lunch: Omelete ou Ovos Mexidos, Tio João Arroz Integral Cozido. Dinner: Nat Filé de Coxa e Sobrecoxa, Tio João Arroz Integral Cozido. Snacks/Other: NewNutrition Glutamine, BRN Foods Isoprotein Foods, Santa Helena Paçoquita Diet (22g), Santa Helena Paçoquita Diet (22g), BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
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Losing 1.4 kg a Week
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allan felip's Weight History
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