Weigh In record (no journal entry) for 04 March 2020
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96.5 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 14.71g | Prot: 60.85g | Carbs: 69.81g.
Breakfast: Banana Prata. Lunch: Morangos, NewNutrition Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Integral. Dinner: Morangos, NewNutrition Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Integral. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 2.8 kg a Week
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@day_menos30kg's Weight History
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