Weigh In record (no journal entry) for 04 March 2020
|
83.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 39.51g | Prot: 48.01g | Carbs: 34.99g.
Breakfast: Lara Queijo Mussarela Recheado com Requeijão. Lunch: Mandioca Frita, Bife de Carne de Vaca, Beterrabas, Salada de Alface com Vegetais Variados. Snacks/Other: Quatá Queijo Provolone. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran Mello's Weight History
|