Weigh In record (no journal entry) for 04 March 2020
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 58.26g | Prot: 40.36g | Carbs: 69.91g.
Breakfast: Вареное Яйцо. Lunch: Говяжьи Фрикадельки, Капуста Тушеная. Dinner: Грецкие Орехи, Простоквашино Сливочное Масло, Rice Bread Хлеб Гречневый на Закваске, Требуха, Капуста Тушеная. Snacks/Other: Куриные Сосиски. more...
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Losing 2.1 kg a Week
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