Sulis1774's Journal, 04 Mar 20

Roti gandum berlapis selai kacang dan chia seeds. Ber serat semua.
Hasil berburu Promo Breadtalk.., akhirnya bisa nyobain roti gandumnya.., empuk.

View Diet Calendar, 04 March 2020:
1013 kcal Fat: 38.94g | Prot: 59.81g | Carbs: 112.30g.   Breakfast:  Banana. Lunch:  Oranges ,  Egg (Omega 3),  Duck Egg. Dinner:  Toasted Wheat or Cracked Wheat Bread,  Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) ,  Green String Beans with Onions (Fat Added in Cooking),  Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) ,  Oranges . Snacks/Other:  Dried Chia Seeds ,  Peanut Butter, BreadTalk Whole Grain Bread. more...
796 kcal Exercise: Apple Health - 24 hours. more...

36 Supporters    Support   

Comments 
brp roti gandum BreadTalk? AQ biasanya sari roti  
04 Mar 20 by member: risa athala
@risa 7500, 4 slice tebel2.. Aku juga biasanya sari roti.., berhubung lagi promo, ambil aja.. Hari terakhir... 
04 Mar 20 by member: Sulis1774
maaf mau tanya, merek roti gandum apa aja ? soalnya.aku cari di alfa/indo banyak nya roti biasa yang sari roti  
04 Mar 20 by member: lolipop_muach
@lollipop_muach Sari Roti, Mr. Bread (produk indomaret) ada varian roti gandumnya koq. Mungkin tokonya emang ga masok roti gandum. Coba cari di hypermart, atau super/hypermarket yg lain, seharusnya ada. Di indomaret sama alfa emang stoknya paling banyak 3 atau 4 bungkus. Kalo alfamidi biasanya lebih banyak, bisa 10 bungkus per toko.  
04 Mar 20 by member: Sulis1774
Oke mba trimakasih info nya yaa... 🙏 
04 Mar 20 by member: lolipop_muach

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sulis1774's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.