Weigh In record (no journal entry) for 04 March 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 23.25g | Prot: 195.16g | Carbs: 76.06g.
Breakfast: Dhum Crack Galletas de Arroz, Clara de Huevo, Yema de Huevo. Lunch: Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Bodyadvance Proteina, Dhum Crack Galletas de Arroz, Clara de Huevo, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 14 kg a Week
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