Weigh In record (no journal entry) for 04 March 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 70.19g | Prot: 144.14g | Carbs: 130.59g.
Breakfast: Zymil Latte Scremato senza Lattosio, Foodspring Porridge. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Arance, Pane Comune, Coop Scamorza Affumicata. Dinner: Lindt Cioccolato Fondente 90%, La Bottega del Gusto Salame Milano , Buitoni Crostino Integrale , Piselli Cotti, Carne di Tacchino. Snacks/Other: Foodspring Protein Bar - Chocolate Brownie, Conad Frollini con Gocce di Cioccolato. more...
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Losing 3.9 kg a Week
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perseo73's Weight History
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