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ami_o.o
Journal
04 Mar 20
ami_o.o's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
45 kg
Lost so far:
17 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
249 kcal
Fat: 2.69g | Prot: 11.95g | Carbs: 53.54g.
Breakfast:
Помидоры Черри, Огурец.
Lunch:
Огурец (с Кожурой), Помидоры Черри.
Dinner:
Огурец (с Кожурой), Огурец (без Кожуры), Помидоры Черри.
more...
1345 kcal
Exercise:
Fitness Training (Workout) - 12 minutes, Squats (Legs) - 16 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 23 hours and 20 minutes.
more...
Gaining 7 kg a Week
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ami_o.o's Weight History
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