Weigh In record (no journal entry) for 04 March 2020
|
109.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 70.73g | Prot: 90.80g | Carbs: 185.46g.
Breakfast: Hard-Boiled Egg . Lunch: Woolworths Roast Pumpkin, Bulgur Wheat & Quinoa Salad. Dinner: San Remo Pulse Pasta, KOO Tomato Paste, PnP Fresh Cream, Lancewood Fat Free Cottage Cheese, Mushrooms , KOO Tomato Paste, Lancewood Fat Free Cottage Cheese, PnP Fresh Cream, Mushrooms , San Remo Pulse Pasta. Snacks/Other: Cadbury Fruit Snacker, Danone Activia Yoghurt, House of Coffees Hug in A Mug Vanilla Cappuccino . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeandw83's Weight History
|