Weigh In record (no journal entry) for 04 March 2020
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54.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 38.94g | Prot: 59.81g | Carbs: 112.30g.
Breakfast: Banana. Lunch: Oranges , Egg (Omega 3), Duck Egg. Dinner: Toasted Wheat or Cracked Wheat Bread, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Green String Beans with Onions (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Oranges . Snacks/Other: Dried Chia Seeds , Peanut Butter, BreadTalk Whole Grain Bread. more...
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Losing 0.2 kg a Week
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Sulis1774's Weight History
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