Weigh In record (no journal entry) for 04 March 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 121.17g | Prot: 108.22g | Carbs: 204.87g.
Lunch: 煎雞蛋, Costco 無骨雞腿排. Snacks/Other: 義美 巧克力夾心酥, 聯華食品 可樂果-酷辣口味, 花生煎餅(義美)) 餅乾. more...
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Losing 3.5 kg a Week
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