|
Melhorando aos poucos ...
|
1561 kcal
|
Fat: 35.60g | Prot: 89.51g | Carbs: 234.34g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Sementes Chia Secas, Aveia, Canela, Cafezinho, Ovo Mexido. Lunch: Arroz Integral, Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Preto, Laranja Pêra, Suco de Maracujá, Cebolinha, Batata Doce. Snacks/Other: Banana Prata, Sementes Chia Secas, Canela, Aveia. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuniorRamalho's Weight History
|