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So even though I have osteoarthritis in my lower spine and hip, copd and a severe heart condition I have made it to the gym everyday this week and the weight is slowly coming off.. not gonna lie though it is killing me, but is worth every minute of pain.
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620 kcal
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Fat: 22.46g | Prot: 20.51g | Carbs: 75.92g.
Breakfast: Fox's Glacier Mints. Lunch: Walkers Crinkles Simply Sea Salted (Bag). Dinner: Frylight Sunflower Oil Spray, Smoked or Cured Bacon, Tesco Mushrooms, Napolina Chopped Tomatoes, Tesco Wholewheat Penne. Snacks/Other: Smith's Spicy Tomato Snaps, Asda Mint Humbug. more...
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1470 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Treadmill - 49 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 21 hours and 11 minutes. more...
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 Comments
I’ll be leaving the excuses where they should be at the back of my mind and focusing on the reasons why I am doing this.
03 Mar 20 by member: sarahgibson1975
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Love you Sis, Just take it easy and go steady, you will achieve your goal xxx
04 Mar 20 by member: 🍁Ablazed🍁
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My lower back keeps causing me trouble, its just knowing your limits!
04 Mar 20 by member: 🍁Ablazed🍁
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Awe, l love you too Le-Le xx steady pace for me, but great determination. Hope your back eases up xx
04 Mar 20 by member: sarahgibson1975
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Yeah me too!! gets better with stretches and non jarring movements!!
04 Mar 20 by member: 🍁Ablazed🍁
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04 Mar 20 by member: 🍁Ablazed🍁
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Although I’m going gym I focus on the treadmill nothing else as my body won’t let me do much else apart from the rowing machine x
04 Mar 20 by member: sarahgibson1975
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06 Mar 20 by member: Chestnut63
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Thank you for everyone for your support, it means a lot. I only managed half hour in the gym this morning due to a cold and pain in my back, but although I’m aching from head to toe it was worth it... because I’m spending the rest of the day in bed relaxing!
06 Mar 20 by member: sarahgibson1975
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06 Mar 20 by member: Chestnut63
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Thank you. Had a lazy day of watching Netflix and rewarded myself with biscuits ha!
06 Mar 20 by member: sarahgibson1975
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08 Mar 20 by member: 🍁Ablazed🍁
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sarahgibson1975's Weight History
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