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Андрей@kl
Journal
03 Mar 20
Андрей@kl's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
103 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
163 kcal
Fat: 12.31g | Prot: 6.79g | Carbs: 9.15g.
Dinner:
ВкусВилл Авокадо Хаас, Руккола, Зеленые Оливки, Огурец (с Кожурой), Сиртаки Сыр Рассольный для Греческого Салата Classic , Помидоры Черри.
more...
3679 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours.
more...
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Андрей@kl's Weight History
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