Weigh In record (no journal entry) for 03 March 2020
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 31.40g | Prot: 58.50g | Carbs: 181.21g.
Breakfast: 水煎包, 桂格(Quaker) 大燕麥片即沖即食, 蘋果. Lunch: 糙米飯, 苦瓜, 白蘿蔔, 鮭魚, 燙青菜, 水煮蛋. Dinner: 燙青菜, 榨菜肉絲麵. Snacks/Other: 芭樂. more...
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2468 kcal
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Exercise:
跑步 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tomasbilly's Weight History
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