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N alle 12:30
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75.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 62.34g | Prot: 155.45g | Carbs: 217.62g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Wafer alla Vaniglia (Alto Contenuto di Grassi), Lonza di Maiale (Filetto,solo Parte Magra), Pane Integrale, Myprotein Omega 3. Dinner: Iper Simply Riso Basmati, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Nocciole, Mandorle, Myprotein Impact Whey Isolate. more...
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Losing 1.6 kg a Week
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