Weigh In record (no journal entry) for 03 March 2020
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46.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 10.02g | Prot: 72.57g | Carbs: 58.33g.
Breakfast: Alce Nero Miele di Acacia, Sojasun Yogurt Bianco, Wasa Integrale, Caffè (dalla Moca). Lunch: Pane Integrale, Pane Integrale Tostato, Pomodori, Caffè (dalla Moca), Petto di Pollo, Carne, Carrefour Cuori di Lattuga. Dinner: Pane Integrale, Finocchi Bolliti, Pane Integrale Tostato, Bianchi Zucca Cotta a Vapore, Cipolle, Petto di Pollo, Carne. Snacks/Other: Finocchio Crudo, Zucca. more...
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Losing 4.9 kg a Week
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