AliceWong19's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

56.9 kg Lost so far: 9.8 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1402 kcal

Fat: 69.97g | Prot: 41.54g | Carbs: 156.21g. Lunch: 麥當勞 (McDonald's) 中薯條, 麥當勞 (McDonald's) 脆辣雞腿包. Dinner: 杏仁, 榨菜, 薯蓉（加全脂牛奶及植物牛油）. Snacks/Other: 魔芋, 巧克力貝果. more...

1577 kcal

Exercise: Squats (Legs) - 16 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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AliceWong19's Journal, 03 Mar 20

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AliceWong19's Weight History