Weigh In record (no journal entry) for 03 March 2020
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68.8 kg
Lost so far: 19.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 36.15g | Prot: 28.43g | Carbs: 45.11g.
Breakfast: Сливочное Масло, Яичный Белок, Пшеничная Каша. Lunch: Мясновъ Долма из Говядины. Dinner: Мясновъ Долма из Говядины. more...
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Losing 2.1 kg a Week
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мади зака's Weight History
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