Weigh In record (no journal entry) for 03 March 2020
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84.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 29.54g | Prot: 209.04g | Carbs: 270.15g.
Breakfast: Äpfel, Gut & Günstig Speise Quark Magerstufe, Banane, Ei, Kölln Kernige Haferflocken. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 7 kg a Week
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Hannes241's Weight History
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