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sarapan pake pancake oat meal + madu :D
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1549 kcal
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Fat: 50.87g | Prot: 61.44g | Carbs: 216.98g.
Breakfast: Lemon, Teh Tawar, Telur, Gula Pasir, Kismis (tanpa Biji), Madu, Quaker Instant Oatmeal. Lunch: Bakwan, Tumis Buncis, Hati Ayam. Dinner: Tempe Goreng, Telur Dadar, Tumis Buncis, Nasi Putih, Pepaya, Paha Ayam, Serabi. Snacks/Other: Kurma, Buah Pir. more...
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1854 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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yuniarprt's Weight History
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