Weigh In record (no journal entry) for 03 March 2020
|
52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 102.02g | Prot: 140.13g | Carbs: 152.76g.
Lunch: Costco 烤大雞腿, 水煮蛋, 藜麥, 7-11 冰烤地瓜. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|