Weigh In record (no journal entry) for 03 March 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 102.02g | Prot: 140.13g | Carbs: 152.76g.
Lunch: Costco 烤大雞腿, 水煮蛋, 藜麥, 7-11 冰烤地瓜. more...
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Losing 7 kg a Week
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