Weigh In record (no journal entry) for 02 March 2020
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 31.41g | Prot: 48.45g | Carbs: 291.47g.
Breakfast: Risky Dit Galletas de Arroz Integral , Equal Sweet Edulcorante en Polvo, Café. Lunch: Banana, Agua, Huevo Cocido, Lechuga, Arcor Arvejas, Paladini Jamón Cocido, Zanahoria, Arroz Blanco (de Grano Largo, Cocido). Dinner: Fanacoa Mostaza, NS Galletas Tradicionales Light, Vegetalex Milanesa de Soja Tradicional, Tofi Alfajor Glaseado, Grido Helado, Zumo de Limón, Pepsi Gaseosa , Ron, Repollo Morado, Tomates, Lechuga. Snacks/Other: Agua, Manzana. more...
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2766 kcal
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Exercise:
Standing - 3 hours, Sleeping - 6 hours, Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 13 hours and 43 minutes. more...
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Losing 0.3 kg a Week
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massimdq's Weight History
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